Individual Therapy
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Compassionate Individual Therapy to Help You Heal from Trauma, Anxiety, Depression, or Substance Use
At Restored Minds Therapy, individual therapy offers a supportive space to slow down, reflect, and reconnect with yourself. Whether you're feeling overwhelmed, processing past trauma, struggling with anxiety, depression, substance use, or navigating major life transitions, therapy can help you move forward. I work with adults navigating these challenges to find clarity, relief, and meaningful change. Our sessions are grounded in collaboration, compassion, and practical tools drawn from trauma-informed and evidence-based care.
The Benefits of Individual Therapy
Many people begin individual therapy feeling unsure, overwhelmed, or weighed down by experiences they haven’t had space to process. Over time, therapy can help you make sense of what you’ve been through, develop healthier thought patterns, and respond to life with more clarity and emotional resilience. Together, we can build confidence, strengthen relationships, set healthy boundaries, and reconnect with a renewed sense of direction and hope. Therapy isn’t about fixing you , it’s about creating space to explore, heal, and grow into the person you want to become.
Personalized Care
I offer customized therapy plans based on your unique needs and goals, creating a path that aligns with your personal journey toward healing and growth.
Experienced Support
With training in evidence-based approaches and a relational, grounded style, I provide care that’s both effective and deeply attuned to your experience.
Compassionate Space
Restored Minds Therapy is a place where you can feel safe, understood, and supported as you move through the healing process.
Questions About Individual Therapy
Individual therapy can support you with challenges like anxiety, depression, trauma, or feeling stuck in life. It’s a space to process emotions, build insight, and develop tools that support healing and growth.
Yes. I offer secure telehealth sessions so you can connect from the comfort and privacy of your own space. Telehealth offers flexibility and convenience for people across California.
Therapy can be helpful whether you’re navigating a specific challenge or seeking personal growth. During a consultation, we’ll talk about your hopes and goals, and whether therapy with me feels like the right fit for what you need.
The first session is a welcoming conversation. We’ll talk about what brings you to therapy, what you hope to achieve, and how we can work together at a pace that feels comfortable for you.
Sessions typically last around 50 minutes. We’ll collaborate to find a schedule and rhythm that support your growth and healing.
Yes. Protecting your privacy is a top priority. Everything you share in therapy is kept confidential, with very few exceptions required by law, such as safety concerns. I’ll always review confidentiality policies with you so you feel informed and supported.
Information
- mattlambiris@restoredmindstherapy.com
- (619)736-9608
