Whether you're feeling weighed down by sadness, struggling with motivation, or simply trying to get through the day, therapy provides a place to be seen without pressure or judgment. At Restored Minds Therapy, I provide online depression therapy for clients throughout California. Therapy offers a space to slow down, feel understood, and begin healing at your own pace. I work with adults experiencing symptoms of depression, including hopelessness, low energy, self-doubt, or disconnection from others. Our sessions are rooted in empathy, collaboration, and practical tools to help you rediscover a sense of purpose and reconnect with yourself.
The Benefits of Depression Therapy
Many people begin therapy for depression feeling isolated, emotionally drained, or unsure how to move forward. Online therapy creates space to explore those feelings and make sense of the experiences beneath them. Through our work together, you can begin to shift unhelpful thought patterns, reconnect with your values, and find relief from the heaviness that depression can bring. With time, you may gain a renewed sense of purpose, strengthen your relationships, and build confidence in your ability to cope. Therapy is not about fixing you. It’s about supporting your healing in a way that honors your story and helps you move toward the life you want.
Personalized Care
I offer therapy plans shaped by your personal experiences with depression, creating a path that reflects your needs, your pace, and your goals for healing.
Experienced Support
Using evidence-based methods and a grounded, compassionate approach, I provide care that addresses the emotional weight of depression with both sensitivity and depth.
Compassionate Space
Restored Minds Therapy is a place where you can feel seen and supported through the challenges of depression. Together, we create space to begin healing with care and understanding.
Questions About Depression Therapy
Depression therapy can help with feelings of sadness, low motivation, fatigue, hopelessness, or emotional numbness. It offers space to process painful experiences, navigate daily struggles, and begin building toward greater connection, clarity, and meaning.
Yes. I offer secure telehealth sessions so you can connect from the comfort and privacy of your own space. Telehealth offers flexibility and convenience for people across California.
Therapy can be helpful whether you’re navigating a specific challenge or seeking personal growth. During a consultation, we’ll talk about your hopes and goals, and whether therapy with me feels like the right fit for what you need.
The first session is a welcoming conversation. We’ll talk about what brings you to therapy, what you hope to achieve, and how we can work together at a pace that feels comfortable for you.
Sessions typically last around 50 minutes. We’ll collaborate to find a schedule and rhythm that support your growth and healing.
Yes. Protecting your privacy is a top priority. Everything you share in therapy is kept confidential, with very few exceptions required by law, such as safety concerns. I’ll always review confidentiality policies with you so you feel informed and supported.
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