Trauma Therapy
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Compassionate, Trauma-Informed Support for Healing
At Restored Minds Therapy, trauma therapy offers a space to gently process painful memories, reconnect with your inner resilience, and begin healing at your own pace. Whether you’re navigating the impact of childhood trauma, abuse, PTSD, or other overwhelming experiences, therapy provides a grounded, trauma-informed space for healing. I work with adults facing developmental trauma, emotional neglect, and complex PTSD. Sessions are rooted in empathy and trust, using evidence-based tools to support deep, lasting change.
The Benefits of Trauma Therapy
Many people begin trauma therapy carrying the weight of experiences that feel too painful, confusing, or overwhelming to face alone. Trauma therapy creates space to unpack these experiences in a way that feels safe, supported, and manageable. Over time, it can help you make sense of what you’ve been through, ease emotional reactivity, and build healthier ways to relate to yourself and others. Through our work together, you can rebuild trust, strengthen your boundaries, and reconnect with a sense of direction and hope. It is not about fixing you. It is about healing the parts of you that were hurt and rediscovering the strength that is already within.
Personalized Care
I offer trauma-informed therapy plans tailored to your unique story, experiences, and needs. Whether you're beginning to process recent events or carrying the weight of long-held pain, our work together follows a path that honors your pace and your healing.
Experienced Support
With training in trauma-informed, evidence-based approaches and a grounded, relational style, I provide care that meets you where you are. I understand that trauma affects everyone differently, and I strive to offer support that’s sensitive, steady, and deeply attuned to your emotional experience.
Compassionate Space
Restored Minds Therapy is a space where you can feel safe, seen, and supported as you begin the work of healing. Together, we’ll work to rebuild trust, increase emotional regulation, and foster a sense of stability and connection within yourself.
Questions About Trauma Therapy
Trauma therapy can help you process and heal from difficult or painful experience, whether they stem from childhood, relationship, loss, or distressing event. It’s a space to explore the impact of trauma on your emotion, relationship, and sense of self, while developing tools for safety, regulation, and healing over time.
Yes. I offer secure telehealth sessions so you can connect from the comfort and privacy of your own space. Telehealth offers flexibility and convenience for people across California.
Therapy can be helpful whether you’re navigating a specific challenge or seeking personal growth. During a consultation, we’ll talk about your hopes and goals, and whether therapy with me feels like the right fit for what you need.
The first session is a welcoming conversation. We’ll talk about what brings you to therapy, what you hope to achieve, and how we can work together at a pace that feels comfortable for you.
Sessions typically last around 50 minutes. We’ll collaborate to find a schedule and rhythm that support your growth and healing.
Yes. Protecting your privacy is a top priority. Everything you share in therapy is kept confidential, with very few exceptions required by law, such as safety concerns. I’ll always review confidentiality policies with you so you feel informed and supported.
Start with a Consultation or Book a Session
Information
- mattlambiris@restoredmindstherapy.com
- (619)736-9608
