Anxiety can make it feel like your thoughts are moving faster than you can keep up. Whether you’re living with constant worry, physical tension, or a racing mind, therapy creates a place to pause, reflect, and find your footing again. Restored Minds Therapy offers online anxiety therapy for adults throughout California, supporting clients through generalized anxiety, panic, social anxiety, and stress tied to trauma or life transitions. Sessions focus on building insight, reducing overwhelm, and developing tools that help you feel more grounded and confident in your emotional world.
The Benefits of Anxiety Therapy
Many people begin anxiety therapy feeling overwhelmed by racing thoughts, physical tension, or persistent worry. Over time, therapy helps you understand your patterns, calm your nervous system, and respond to stress with greater clarity and confidence. Through our work together, you can build healthier thought habits, strengthen relationships, and develop practical tools to navigate triggers and daily pressures with more resilience. Anxiety therapy is not about eliminating anxiety completely; it’s about learning how to manage it so you can feel steadier, more empowered, and at ease in your life.
Personalized Care
I offer customized therapy plans that consider your specific experiences with anxiety, creating a path that aligns with your personal journey toward healing and growth.
Experienced Support
With training in evidence based approaches and a relational, grounded style, I provide care that is both effective and deeply attuned to the emotional challenges anxiety can bring.
Compassionate Space
Restored Minds Therapy is a place where you can feel safe, understood, and supported as you move through the healing process at your own pace.
Questions About Anxiety Therapy
Anxiety therapy can help you understand the root of your worries, reduce racing thoughts, and manage physical symptoms like restlessness or tension. It offers a space to explore what’s fueling your anxiety, build practical tools for coping, and feel more in control of your emotions and daily life.
Yes. I offer secure telehealth sessions so you can connect from the comfort and privacy of your own space. Telehealth offers flexibility and convenience for people across California.
Therapy can be helpful whether you’re navigating a specific challenge or seeking personal growth. During a consultation, we’ll talk about your hopes and goals, and whether therapy with me feels like the right fit for what you need.
The first session is a welcoming conversation. We’ll talk about what brings you to therapy, what you hope to achieve, and how we can work together at a pace that feels comfortable for you.
Sessions typically last around 50 minutes. We’ll collaborate to find a schedule and rhythm that support your growth and healing.
Yes. Protecting your privacy is a top priority. Everything you share in therapy is kept confidential, with very few exceptions required by law, such as safety concerns. I’ll always review confidentiality policies with you so you feel informed and supported.
Information
© 2025 Restored Minds Therapy. All rights reserved